Strides Personal Training and Health Coaching Services

Baby Boot Camp classes are now forming in Clarksburg, Germantown, and Olney Maryland.

 For more information call 301-325-0107 or visit www.babybootcamp.com

Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit.It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout.

The structure of all Baby Boot Camp classes follows the guidelines set by the American College of Obstetrics and Gynecology and the American Council on Exercise. In addition to being trained and certified by Baby Boot Camp, instructors are required to have one or more current group exercise or personal trainer certification from a nationally recognized organization such as the American Council on Exercise, Aerobics and Fitness Association of America or the American College of Sports Medicine.

With Baby Boot Camp you will:

Jumpstart your weight loss

Strengthen your abdominals

Improve posture

Increase energy and improve your day

Enjoy the camraderie and support of other moms

(Dads and all fitness levels are welcome!)